How To Naturally Increase Serotonin

What Is Serotonin & What Happens If My Body Doesn't Produce Enough of It?

Serotonin is a chemical that your body naturally produces, more specifically, a neurotransmitter. Serotonin is a very complex neurotransmitter, it controls many functions in your body, such as your mood and memory. Low levels of serotonin can cause all sorts of problems in your body, the first one that usually comes to mind is depression and anxiety. Chemical imbalances most times are the causes of depression and anxiety. Not only mental health problems, but low levels of serotonin can also affect many of your body's natural functions and the way your brain processes information. As mentioned before, serotonin affects your memory, as well as your learning ability. You could find yourself becoming sleepier during the day, as well as having difficulty concentrating on tasks and an impaired ability to retain information due to the low levels affecting your short term memory.

Great, So Is There Anything Else I Should Be Aware Of?

Yes, aside from lower cognition, having low levels of serotonin can put you at risk of having a weaker immune system. This can come as a knock-on effect from depression, not getting enough sleep, or from stress. You see, low serotonin as I've already said, can make you feel sleepy during the day; to only find that you are struggling to get to sleep at night. When you're stressed, your body produces cortisol, when cortisol levels are raised, your serotonin levels are lowered. If you're suffering from chronic stress, your cortisol levels are sky high for extended periods, this, in turn, is a potential cause for your serotonin levels to be low; therefore leading to a weakened immune system. Stressful just thinking about it, isn't it? So, it seems clear that you want to keep your serotonin levels balanced to prevent any of this from happening. Now, I say "balanced" because having high levels of serotonin is another problem on its own!

Problems With High Levels of Serotonin

Having high levels of serotonin in your body is referred to as "serotonin syndrome", it can be fatal if the reaction is severe. Thankfully though, it doesn't occur naturally. Serotonin syndrome can only occur when taking more than a recommended dose of medication, taking medication and dietary supplements that raise serotonin levels, taking illicit drugs, or even combining drugs and medication. The syndrome can range from mild - severe, displaying symptoms such as tremors, agitation, hypertension and seizure. So, if you're taking medication that affects the serotonin neurotransmitters, be sure to avoid combining it with other substances and to stick to your recommended dose.

How Do I Increase My Serotonin Naturally?

There a few easy ways you can naturally increase your serotonin to keep it at nominal, healthy levels. Eating certain foods can help increase the production of serotonin, these include eggs, salmon, cheese and vegetables. All very easy to obtain and can easily be added to your daily diet; they're also packed with other nutrients which will be beneficial to your health as well.
Alongside having a good diet, you can increase your serotonin by going outdoors and doing some exercise. You've probably heard it before, exercising helps to release endorphins, it's a great way to keep your body in check and release the feel-good chemicals. The reason I'm recommending you to go outdoors to exercise as well is that being exposed to the sunlight also contributes to the production of serotonin.

Adding supplements to your diet is another good way to help your body raise its serotonin levels too. 5-HTP is a great supplement to add to your diet, its convenient to take and helps your body to function normally; raising serotonin levels, aids you in having a better quality of sleep, reduces anxiety and helps to promote levels of calmness and relaxation. It's a brilliant aid for boosting serotonin levels that doesn't cost too much either! It has some common side effects, some which can include drowsiness, nausea, heartburn and diarrhoea. It's recommended you start on a low dose to avoid these problems. Be mindful though, you must not take more than the recommended dose in a day, if you experience any more symptoms than what was listed, you should discontinue using 5-HTP. (If you're suffering from depression though, check with your doctor first before taking 5-HTP alongside your medication) If you'd like to give 5-HTP a go to help boost your serotonin naturally, you can buy it HERE (Redirects to eBay).

Another supplement to consider adding to your diet are probiotics, these help to maintain your digestive health. Since a lot of the serotonin is produced in your stomach and digestive system, it's a good idea to keep it in optimal condition. You can get probiotics from foods such as yoghurts from your local supermarket, or for your convenience, you can take probiotic supplements. Here's a relatively inexpensive probiotic supplement you could try HERE (Redirects to eBay).

Please remember to check with your doctor before taking health supplements if you are also taking medication.

Well, it looks like you're all set and ready to have a go at boosting your serotonin levels naturally! Maybe some of the symptoms of low serotonin sounded relatable to how you're feeling now? At least now you're loaded with some knowledge to get you started on raising your serotonin. If you'd like to never miss a future post off of us then make sure you sign up for our email subscription or like us on Facebook to get our articles on your News Feed first thing in the morning.

Photo by Guilherme Almeida from Pexels
"All photos and videos on Pexels can be downloaded and used for free."

Post a Comment